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Put Nutrition Information on the Menu!

Some of the least healthy meals you will ever eat are those you have ordered in a restaurant. Ingredients like fat, sugar and salt are what bring taste to a dish, and restaurant chefs know it. That's why restaurant food is typically loaded with calories and fat. I am a professional nutritionist, and my job is to help people stop and learn about what they are putting into their bodies. My clients often ask me what to do in the case of restaurants, where they may not even know what they are eating. I believe that restaurants should be required to publish nutritional information on their menus. This blog will explain why.

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Fun Customization Options To Add To Your Pizza Menu

Posted on March 24, 2021

Over the years, standard pizza customization options have arisen in the United States. Most shops let customers pick their own toppings and some let them choose between two or three sauces, but that's about it! Offering additional customization options on your menu is a great way to stand out from other pizza shops. Here are a few customization options to consider including on your menus. Choice Of Crust Considering how many different diets call for limiting or excluding bread, this option will do really well these days. [Read More]

Order These Burgers On Meatless Monday

Posted on December 9, 2020

In an effort to increase their consumption of vegetables, many families adhere to the idea of "Meatless Monday." This term is as it sounds — on Mondays, you strive to consume a diet that is devoid of meat. If you're a serious hamburger fan, you may feel as though a visit to your local burger establishment won't work on Meatless Monday. This isn't necessarily true, however. While you might not want to order a burger with a ground beef patty on this day of the week, many burger restaurants have alternatives that can suit your dietary restrictions. [Read More]

How To Keep Keto At A Sandwich Shop

Posted on August 21, 2020

You may assume sandwich shops are the most difficult type of fast food to order keto-friendly options from, but they are often one of the easier choices. Because sandwich shops have many choices for meats, cheeses, and vegetables and are used to building sandwiches and salads according to customer desires, you can usually get tasty keto options from them. Below are some tips for keeping keto at sandwich shops.  Order Salads, Wraps, and Roll-ups  [Read More]

Finding An Amazing Italian Restaurant For Your Next Lunch Or Dinner

Posted on May 22, 2020

If you're a foodie, nothing hits the spot like a deliciously prepared Italian meal. These foods are hearty and will allow you the chance to kick your feet up and enjoy recipes that are a kick in the taste buds and an introduction to culture and artistry. No matter where you live, there's a good chance that you will be able to find an amazing Italian restaurant in your area that you will be glad to try. [Read More]