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Put Nutrition Information on the Menu!

Some of the least healthy meals you will ever eat are those you have ordered in a restaurant. Ingredients like fat, sugar and salt are what bring taste to a dish, and restaurant chefs know it. That's why restaurant food is typically loaded with calories and fat. I am a professional nutritionist, and my job is to help people stop and learn about what they are putting into their bodies. My clients often ask me what to do in the case of restaurants, where they may not even know what they are eating. I believe that restaurants should be required to publish nutritional information on their menus. This blog will explain why.

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Reasons to Order a Hot Sandwich

Posted on March 19, 2020

If you live or work near a sandwich shop and enjoy visiting, one of the approaches that you might take is to order different sandwiches off the menu each time. While it can be easy to identify a couple of favorites and focus on them, trying many sandwiches will give you a chance to enjoy tastes that you might not automatically gravitate toward. Lots of sandwich shops have hot sandwiches, which may be open or closed face, and are typically covered in a sauce such as gravy. [Read More]

Eating Out Along The Beach: 4 Tips For Deliciousness

Posted on December 30, 2019

When you're vacationing on the beach, few things are as enjoyable as a nice meal on the waterfront. Yet, dining on the beach comes with a few intricacies that you might not have thought of, particularly if this is your first time at a waterfront restaurant. To ensure your beach dining experience is a dream and not a nightmare, follow these tips for deliciousness and beyond. 1. Know the Vibe [Read More]

3 Pizza Topping Choices When You Want To Try Something Different

Posted on October 29, 2019

Everyone's got their favorite pizza toppings and ingredients, but sometimes you want to change it up a bit, right? You don't have to constantly "be adventurous" and always get new varieties and combinations (that just defeats the point of going to get some pizza you like), but once in a while, a new topping can be a nice thing to have. With the huge number of options most pizzerias offer, deciding what to change can take time, but three of those options stand out. [Read More]

Watching The Game At A Bar: A Guide

Posted on August 23, 2019

If you are the kind of person who has always watched the big game at home or on a friend's couch, then heading to the local sports bar to catch the game may be an unfamiliar experience. Sports bars everywhere are set up for just this occasion. However, there are a few intricacies you'll want to be aware of for your first time. Sit in the bar area. If the purpose of your visit is to watch the big game, you definitely want to sit in the bar area. [Read More]